Whole Food Vegetarian GlennLent Green Matcha (tea)- v2.0 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer only d3 added

Last updated October 21, 2016 Copy
AmountIngredient$ / daySource
197gFine Powdered Oats - Made from whole oats$0.39Woolworths
1gMacro Organic Nuts Brazil Nuts 250g$0.03Woolworths Australia
0.25pillSource Naturals Life Force® Green Multiple$0.03
45g*Dark Rye Flour$0.37iherb
20g*Soy Milk Powder$0.30iHerb
40g*Almond Meal$0.59Coles
5gMatcha Green TEA Powder$0.85Ebay
10gSeaweed - 1/3 of Super Greens - Spirulina$0.50
9g*Wheat Grass$0.48iHerb
20g*Flaxseed Meal$0.22iHerb
30gDate sugar$0.48iHerb
3gVanilla$0.99iherb
3gSoy Lecithin Granules$0.07Woolworths
3gNutritional Yeast$0.10iHerb
2.51gIodised Sea Salt$0.01iHerb
0.5pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.17
1gMadre-C, Whole-Food Vitamin C Complex$0.24iHerb
750mlBonsoy$2.74kew organics
0.5g*Ceylon Cinnamon$0.02Honest to Goodness
1.3gCalcium carbonate$0.03iherb
Amounts for:
Total Daily Cost:
$8.60Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2002
% Daily Values*
116%
Total Carbohydrate251g
197%
Dietary Fiber 55g
161%
Protein103g
106%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat18g
401%
Omega-3 Fatty Acids6g
146%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
122%
Vitamin A
181%
Chloride
141%
Vitamin B6
526%
Chromium
140%
Vitamin B12
1816%
Copper
488%
Vitamin C
218%
Iodine
102%
Vitamin D
222%
Iron
441%
Vitamin E
188%
Magnesium
227%
Vitamin K
157%
Manganese
674%
Thiamin
689%
Molybdenum
949%
Riboflavin
663%
Phosphorus
340%
Niacin
135%
Potassium
122%
Folate
188%
Selenium
147%
Pantothenic Acid
208%
Sodium
102%
Biotin
226%
Sulfur
195%
Choline
138%
Zinc
170%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 39yo, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 39yo, 2000 caloriesChange

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