Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.8 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer

Last updated September 18, 2015 Copy
AmountIngredient$ / daySource
750mlVitasoy Australia, Vitasoy Original Soymilk$1.50Woolworths - buy on special
136gFine Powdered Oats - Made from whole oats$0.27Woolworths
65g*Dark Rye Flour$0.21Honest to Goodness
40g*Soy Milk Powder$0.59iHerb
38g*Almond Meal$0.56Coles
12gMatcha Green TEA Powder$1.46iHerb
0g*Maca Powder$0.00Honest to Goodness
0gSeaweed - 1/3 of Super Greens - Spirulina$0.00
0g*Wheat Grass$0.00iHerb
5g*Flaxseed Meal$0.05iHerb
5g*Pea Protein Powder$0.18Honest to Goodness
5g*Rice Protein Powder$0.10Bulk Nutrients
4gVanilla$1.76iherb
3gSoy Lecithin Granules$0.07Woolworths
3gNutritional Yeast$0.10iHerb
3gIodised Sea Salt$0.01iHerb
1g Macro Organic Nuts Brazil Nuts 250g$0.03Woolworths Australia
0.5pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.17
1gMadre-C, Whole-Food Vitamin C Complex$0.24iHerb
0gErythritol (Sweetener)$0.00iHerb
0mlBonsoy$0.00kew organics
0.5pillSource Naturals Life Force® Green Multiple$0.06
0.5g*Ceylon Cinnamon$0.02Honest to Goodness
35gDate sugar$0.56iHerb
20gNutrex, Green Complete, Superfood Powder, Natural Vanilla Bean Flavor$0.00iHerb
Amounts for:
Total Daily Cost:
$7.93Add Ingredients
to Amazon Cart

Best so far. I leave the date sugar with vanilla powder for 3 weeks to get the vanilla flavour extracted. Fully Vegan. Mix all dry ingredients together to store. Mix 1 cup of mixture with 1 cup of the soymilk and 1 cup of water. 1 cup of mixture makes 1 meal!

Nutrition Facts

Amount Per Day
53% Carb, 21% Protein, 26% Fat
Calories1808
% Daily Values*
113%
Total Carbohydrate245g
155%
Dietary Fiber 43g
154%
Protein99g
88%
Total Fat53g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat14g
117%
Omega-3 Fatty Acids2g
107%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
139%
Vitamin A
352%
Chloride
127%
Vitamin B6
890%
Chromium
109%
Vitamin B12
4546%
Copper
285%
Vitamin C
240%
Iodine
107%
Vitamin D
236%
Iron
352%
Vitamin E
266%
Magnesium
193%
Vitamin K
233%
Manganese
555%
Thiamin
972%
Molybdenum
696%
Riboflavin
969%
Phosphorus
343%
Niacin
146%
Potassium
&gt; 10238%
Folate
121%
Selenium
151%
Pantothenic Acid
277%
Sodium
139%
Biotin
225%
Sulfur
91%
Choline
121%
Zinc
145%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 39yo, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 39yo, 2000 caloriesChange

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