| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 24 | g | GNC Maximum Nutrition Powder canada | $1.00 | GNC |
| 64 | g | Natural whey kaizen | $1.78 | GNC |
Amounts for: Total Daily Cost: | $3.74 | Add Ingredients to Amazon Cart | ||
| Calcium 110% | • | Vitamin A 240% |
| Chloride 104% | • | Vitamin B6 1568% |
| Chromium 257% | • | Vitamin B12 781% |
| Copper 236% | • | Vitamin C 250% |
| Iodine 165% | • | Vitamin D 100% |
| Iron 329% | • | Vitamin E 143% |
| Magnesium 108% | • | Vitamin K 109% |
| Manganese 140% | • | Thiamin 1965% |
| Molybdenum 125% | • | Riboflavin 1468% |
| Phosphorus 111% | • | Niacin 117% |
| Potassium 91% | • | Folate 100% |
| Selenium 183% | • | Pantothenic Acid 423% |
| Sodium 124% | • | Biotin 750% |
| Sulfur 63% | • | Choline 156% |
| Zinc 159% |
