Riley's grub

Last updated March 25, 2015 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
26gGNC Maximum Nutrition Powder canada$1.08GNC
100gNatural whey kaizen isolate$2.50costco
9gPsyllium Husk Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories1588
% Daily Values*
112%
Total Carbohydrate168g
103%
Dietary Fiber 22g
120%
Protein113g
102%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat29g
221%
Omega-3 Fatty Acids4g
170%
Omega-6 Fatty Acids29g
Cholesterol13mg
Calcium
110%
Vitamin A
202%
Chloride
104%
Vitamin B6
1636%
Chromium
279%
Vitamin B12
846%
Copper
221%
Vitamin C
271%
Iodine
169%
Vitamin D
116%
Iron
202%
Vitamin E
152%
Magnesium
93%
Vitamin K
111%
Manganese
114%
Thiamin
1926%
Molybdenum
135%
Riboflavin
1577%
Phosphorus
65%
Niacin
127%
Potassium
94%
Folate
96%
Selenium
154%
Pantothenic Acid
434%
Sodium
120%
Biotin
813%
Sulfur
36%
Choline
154%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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