DeMush

Last updated October 16, 2015 Copy
AmountIngredient$ / daySource
7.925gPotassium Citrate$0.32PureBulk, Inc.
3.833gIodised Salt$0.01local
1.312gCholine bitartrate$0.01Amazon
25gGNC Maximum Nutrition Powder canada$1.04GNC
72.5gWhey isolate kaizen$2.08GNC
24gPsyllium Husk$0.38Bulk Barn
50gCorn flour, masa, unenriched, white$0.13
2pillWebber Naturals Glucosamine Chondroitin Sulfate$0.13bodybuilding.com
2pillJamieson Cal Mag$0.03Costco
25gNutiva Organic Extra Virgin Coconut Oil$0.30Amazon
40mlOil, canola$0.89
72gHigh Whey$1.57GNC
Amounts for:
Total Daily Cost:
$6.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 31% Protein, 47% Fat
Calories1400
% Daily Values*
53%
Total Carbohydrate80g
87%
Dietary Fiber 18g
121%
Protein114g
130%
Total Fat75g
Saturated Fat3g
Monounsaturated Fat26g
Polyunsaturated Fat12g
232%
Omega-3 Fatty Acids4g
52%
Omega-6 Fatty Acids9g
Cholesterol46mg
Calcium
164%
Vitamin A
130%
Chloride
100%
Vitamin B6
1521%
Chromium
268%
Vitamin B12
814%
Copper
184%
Vitamin C
260%
Iodine
162%
Vitamin D
171%
Iron
20%
Vitamin E
152%
Magnesium
110%
Vitamin K
56%
Manganese
78%
Thiamin
1637%
Molybdenum
130%
Riboflavin
1506%
Phosphorus
17%
Niacin
127%
Potassium
105%
Folate
82%
Selenium
112%
Pantothenic Acid
393%
Sodium
114%
Biotin
781%
Sulfur
28%
Choline
100%
Zinc
115%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review