Vegan 210 Glen

Last updated June 15, 2015 Copy
AmountIngredient$ / daySource
17.56gPotassium Citrate$0.70PureBulk, Inc.
7.666gIodised Salt$0.01local
2.613gCholine bitartrate$0.03Amazon
115.9gSoybean Oil$0.81Amazon
50gGNC Maximum Nutrition Powder canada$2.08GNC
62.55gPsyllium Husk$1.00Bulk Barn
150gCorn flour, masa, unenriched, white$0.38
340.38gRawFusion Vanilla Bean$12.15bodybuilding.com
4pillMSM Sulfur$0.30bodybuilding.com
4pillwebber natural cal mag$0.17Costco
Amounts for:
Total Daily Cost:
$17.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 34% Protein, 37% Fat
Calories3050
% Daily Values*
92%
Total Carbohydrate231g
200%
Dietary Fiber 56g
312%
Protein265g
200%
Total Fat130g
Saturated Fat19g
Monounsaturated Fat28g
Polyunsaturated Fat69g
502%
Omega-3 Fatty Acids8g
363%
Omega-6 Fatty Acids62g
Cholesterol0mg
Calcium
248%
Vitamin A
261%
Chloride
200%
Vitamin B6
3060%
Chromium
536%
Vitamin B12
1628%
Copper
377%
Vitamin C
521%
Iodine
324%
Vitamin D
275%
Iron
311%
Vitamin E
306%
Magnesium
237%
Vitamin K
243%
Manganese
165%
Thiamin
3283%
Molybdenum
260%
Riboflavin
3016%
Phosphorus
271%
Niacin
259%
Potassium
200%
Folate
167%
Selenium
237%
Pantothenic Acid
787%
Sodium
347%
Biotin
1563%
Sulfur
229%
Choline
200%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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