Copy of 50/50 Veg Animal high carb

Last updated August 5, 2015 Copy
AmountIngredient$ / daySource
7.92gPotassium Citrate$0.32PureBulk, Inc.
3.833gIodised Salt$0.01local
1.312gCholine bitartrate$0.01Amazon
25gGNC Maximum Nutrition Powder canada$1.04GNC
70.285gWhey isolate kaizen$2.02GNC
37.45gPsyllium Husk$0.60Bulk Barn
61.8gCorn flour, masa, unenriched, white$0.15
84.7gRawFusion Vanilla Bean$3.02bodybuilding.com
2pillWebber Naturals Glucosamine Chondroitin Sulfate$0.13bodybuilding.com
2pillJamieson Cal Mag$0.03Costco
0gSweet potato, raw, unprepared$0.00
26.05gNutiva Organic Extra Virgin Coconut Oil$0.44Amazon
40gOil, canola$0.00
Amounts for:
Total Daily Cost:
$7.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 34% Protein, 41% Fat
Calories1495
% Daily Values*
102%
Total Carbohydrate100g
103%
Dietary Fiber 29g
99%
Protein131g
101%
Total Fat71g
Saturated Fat3g
Monounsaturated Fat26g
Polyunsaturated Fat12g
233%
Omega-3 Fatty Acids4g
53%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
144%
Vitamin A
130%
Chloride
100%
Vitamin B6
1525%
Chromium
268%
Vitamin B12
814%
Copper
186%
Vitamin C
260%
Iodine
162%
Vitamin D
171%
Iron
92%
Vitamin E
152%
Magnesium
112%
Vitamin K
56%
Manganese
80%
Thiamin
1639%
Molybdenum
130%
Riboflavin
1507%
Phosphorus
76%
Niacin
128%
Potassium
101%
Folate
83%
Selenium
115%
Pantothenic Acid
393%
Sodium
144%
Biotin
781%
Sulfur
31%
Choline
100%
Zinc
117%
 
* Percent Daily Values are based on "glenymact's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: glenymact's U.S. government DRI, male 19-50, 2000 caloriesChange

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