| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 13.8 | g | Potassium Citrate | $0.55 | PureBulk, Inc. |
| 7.7 | g | Iodised Salt | $0.01 | local |
| 2.6 | g | Choline bitartrate | $0.03 | Amazon |
| 108 | g | Soybean Oil | $0.76 | Amazon |
| 50 | g | GNC Maximum Nutrition Powder canada | $2.08 | GNC |
| 282 | g | Whey isolate kaizen | $8.11 | GNC |
| 52 | g | Psyllium Husk | $0.83 | Bulk Barn |
| 150 | g | Corn flour, masa, unenriched, white | $0.00 | |
Amounts for: Total Daily Cost: | $12.37 | Add Ingredients to Amazon Cart | ||
This recipe is a normal tortilla perfection built for a 2 day 1300 cal supply.
1.1 Modified protein to match 0.82 g/lb lean body mass. As directed by http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/