| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 358 | g | Maseca Masa Harina | $0.52 | Walmart |
| 215 | g | EAS 100% whey Protein | $1.89 | Sams |
| 20 | g | King Arthur Golden Flaxseed Meal | $0.20 | weis |
| 0 | g | Iodized Salt | $0.00 | walmart |
| 55 | ml | Extra Virgin Olive Oil | $0.22 | Walmart |
| 3.5 | g | Morton Lite Salt | $0.02 | giant |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $2.87 | Add Ingredients to Amazon Cart | ||
| Calcium 140% | • | Vitamin A 117% |
| Chloride 168% | • | Vitamin B6 292% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 199% | • | Vitamin C 100% |
| Iodine 200% | • | Vitamin D 67% |
| Iron 360% | • | Vitamin E 190% |
| Magnesium 122% | • | Vitamin K 47% |
| Manganese 191% | • | Thiamin 219% |
| Molybdenum 100% | • | Riboflavin 160% |
| Phosphorus 190% | • | Niacin 165% |
| Potassium 89% | • | Folate 155% |
| Selenium 200% | • | Pantothenic Acid 218% |
| Sodium 106% | • | Biotin 100% |
| Sulfur 492% | • | Choline 9% |
| Zinc 170% |
