Choylent VeganKosher

Last updated January 1, 2015 Copy
AmountVolumeIngredient$ / daySource
176g2cupsOat Flour$0.40Honeyville Farms
128g¾cupMaltodextrin$0.32Honeyville Farms
121gRice Protein Powder$2.27Piping Rock
32ml3⅓tbspCanola Oil$0.07Walmart
11.8gtspPotassium Citrate$0.59Amazon
2.05gCalcium Carbonate$0.10Bulk Supplements
3.4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
3.1g¼tspMagnesium Citrate$0.17Amazon
0.5gtspXanthan Gum$0.02Amazon
1.2gVanilla Powder$0.12
3gSplenda$0.08Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
9gSoy Lecithin$0.10Bulk Foods
Amounts for:
Total Daily Cost:
$4.84Add Ingredients
to Amazon Cart

Choylent is a play on Cholent, a slow cooked stew put up Friday afternoon for the midday Shabbos meal, http://goo.gl/pJ6Ei, and soylent.

Superfood Multivitamins are used in lieu of a custom vitamin blend.

Sulphur is calculated as the amount of cysteine and methoionine in the pea and rice protein. For the DIY discussion, see http://goo.gl/kC7f9v.

// I dropped Pea Protein from the recipe b/c what I had was an isolate and did not contain any fiber. Pea and Rice Protein have complimentary amino acid profiles, which is why both are used and not just one or the other. Buying the protein in bulk would lower costs by roughly $0.75/day. [12/28/2014. Pea protein removed].

Minerals and vitamins account for $1.46 of the daily cost. A custom bulk blend should be able to halve that, and together with savings from bulk protein orders, the total costs can be lowered by approx. $1.50/day, If the psylliium can be removed, another $0.46 is saved, bringing the daily costs to around $2.75/day.

// See Choylent_rev2 for a version with ingredients weighted more toward Soylent: Maltodextrin, Rice Protein, Oat Flour. With the reduction of oat flour comes a reduction in fiber. To make that up I added hemp protein, though from my taste tests it probably is not a viable solution.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2010
% Daily Values*
100%
Total Carbohydrate250g
89%
Dietary Fiber 27g
100%
Protein125g
100%
Total Fat56g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat14g
183%
Omega-3 Fatty Acids3g
43%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
102%
Vitamin B6
588%
Chromium
400%
Vitamin B12
4167%
Copper
134%
Vitamin C
118%
Iodine
157%
Vitamin D
167%
Iron
269%
Vitamin E
164%
Magnesium
101%
Vitamin K
99%
Manganese
394%
Thiamin
882%
Molybdenum
167%
Riboflavin
784%
Phosphorus
157%
Niacin
134%
Potassium
101%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
108%
Biotin
100%
Sulfur
257%
Choline
151%
Zinc
123%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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