Cassidy Fuel VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
130gcupsGluten-Free Oat Flour$1.01Amazon
105g¾cupRice Flour$0.55Amazon
65g½cupVanilla Rice Protein$2.06Amazon
13g4tspPsyllium Husk Powder$0.19Amazon
12g2tspPotassium Citrate$0.60Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
37mltbspCanola Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$5.35Add Ingredients
to Amazon Cart

Cassidy Fuel is a custom recipe adapted for Cassidy, based on my Schmoylent Clean Plain recipe but with 1500 calories.

If you want to buy some ready-made from me, you can order Cassidy Fuel here.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1526
% Daily Values*
100%
Total Carbohydrate188g
101%
Dietary Fiber 25g
101%
Protein76g
103%
Total Fat51g
Saturated Fat5g
Monounsaturated Fat28g
Polyunsaturated Fat15g
331%
Omega-3 Fatty Acids4g
349%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
107%
Vitamin A
714%
Chloride
104%
Vitamin B6
814%
Chromium
480%
Vitamin B12
4167%
Copper
129%
Vitamin C
137%
Iodine
175%
Vitamin D
167%
Iron
116%
Vitamin E
126%
Magnesium
118%
Vitamin K
123%
Manganese
470%
Thiamin
1005%
Molybdenum
744%
Riboflavin
923%
Phosphorus
148%
Niacin
176%
Potassium
104%
Folate
111%
Selenium
236%
Pantothenic Acid
222%
Sodium
119%
Biotin
100%
Sulfur
150%
Choline
105%
Zinc
188%
 
* Percent Daily Values are based on "Jennifer's DRI, 1500 calories, 50/20/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jennifer's DRI, 1500 calories, 50/20/30Change

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