P_stAR's keto

by pstar
Last updated July 30, 2014 Copy
AmountIngredient$ / daySource
180gWhey protein concentrate$6.12Puretein Protein Powder
25gLecithin$0.76Supermarket
18gPsyllium Husk Powder$0.80Countdown
10gChia Seeds$0.34Countdown
10gCocoa Powder$0.15Bin Inn / Supermarket
7gPotassium Chloride$0.16iHerb
4gIodised Salt$0.01Supermarket
1.5gStevia Powder$0.13Countdown
1gCholine Bitartrate (Primaforce)$0.11iHerb
0.5gXanthan Gum$0.02iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$1.03punch supplements
10mlMCT Oil$0.24Amazon
31mlLupi Olive Oil Extra Virgin$0.37Supermarket
Amounts for:
Total Daily Cost:
$10.24Add Ingredients
to Amazon Cart

Just a copy of "Joshua Fuel" by Axcho.

All I've done is found the ingredients for NZ buyers.

iherb.com and a1supplements.com Will both ship to NZ

Nutrition Facts

Amount Per Day
12% Carb, 42% Protein, 46% Fat
Calories1404
% Daily Values*
144%
Total Carbohydrate43g
76%
Dietary Fiber 21g
103%
Protein149g
85%
Total Fat73g
Saturated Fat27g
Monounsaturated Fat16g
Polyunsaturated Fat13g
86%
Omega-3 Fatty Acids2g
1603%
Omega-6 Fatty Acids11g
Cholesterol396mg
Calcium
105%
Vitamin A
171%
Chloride
104%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
275%
Vitamin C
278%
Iodine
259%
Vitamin D
150%
Iron
297%
Vitamin E
637%
Magnesium
106%
Vitamin K
328%
Manganese
246%
Thiamin
1673%
Molybdenum
156%
Riboflavin
1541%
Phosphorus
181%
Niacin
132%
Potassium
146%
Folate
152%
Selenium
140%
Pantothenic Acid
401%
Sodium
125%
Biotin
833%
Sulfur
5%
Choline
379%
Zinc
147%
 
* Percent Daily Values are based on "pstar's 5/40/50 ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pstar's 5/40/50 Change

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