J's Schmoylent 1.0

Last updated December 11, 2014 Copy
AmountIngredient$ / daySource
203gOat Flour$0.47Amazon
128gVanilla Rice Protein$2.54Amazon
107gMaltodextrin$0.27Amazon
8gPsyllium Husk Powder$0.12Amazon
8gPotassium Citrate$0.40Amazon
4gCalcium Citrate$0.16Amazon
4gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1gMagnesium Citrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
1gXanthan Gum$0.04Amazon
1pillOne Daily Superfood Multivitamin$0.27Amazon
55mlCanola Oil$0.44Amazon
Amounts for:
Total Daily Cost:
$4.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
Calories2218
% Daily Values*
100%
Total Carbohydrate255g
102%
Dietary Fiber 29g
100%
Protein129g
133%
Total Fat76g
Saturated Fat7g
Monounsaturated Fat41g
Polyunsaturated Fat22g
332%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
119%
Vitamin A
167%
Chloride
104%
Vitamin B6
785%
Chromium
343%
Vitamin B12
4167%
Copper
146%
Vitamin C
117%
Iodine
175%
Vitamin D
167%
Iron
327%
Vitamin E
208%
Magnesium
104%
Vitamin K
105%
Manganese
440%
Thiamin
952%
Molybdenum
1069%
Riboflavin
785%
Phosphorus
229%
Niacin
144%
Potassium
104%
Folate
116%
Selenium
253%
Pantothenic Acid
208%
Sodium
131%
Biotin
100%
Sulfur
264%
Choline
157%
Zinc
150%
 
* Percent Daily Values are based on "Jingleheimer's Default (U.S. DRI, male 19-50, 2000 calories)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jingleheimer's Default (U.S. DRI, male 19-50, 2000 calories)Change

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