J's Soy Schmoylent

Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour$0.46Amazon
120gMaltodextrin$0.30Amazon
110gSoy Flour$0.26Amazon
86gVanilla Rice Protein$1.71Amazon
4gIodized Salt$0.01Amazon
3gCalcium Citrate$0.12Amazon
2gCholine Bitartrate$0.09Amazon
1gXanthan Gum$0.04Amazon
1pillOne Daily Superfood Multivitamin$0.27Amazon
50mlCanola Oil$0.40Amazon
Amounts for:
Total Daily Cost:
$3.65Add Ingredients
to Amazon Cart

Blech! Do not try this. Unless you are a sheep.

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2390
% Daily Values*
101%
Total Carbohydrate296g
138%
Dietary Fiber 39g
100%
Protein148g
109%
Total Fat71g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat21g
304%
Omega-3 Fatty Acids5g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
115%
Vitamin A
168%
Chloride
104%
Vitamin B6
833%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
378%
Vitamin E
206%
Magnesium
147%
Vitamin K
105%
Manganese
435%
Thiamin
1014%
Molybdenum
1056%
Riboflavin
806%
Phosphorus
301%
Niacin
162%
Potassium
101%
Folate
200%
Selenium
251%
Pantothenic Acid
208%
Sodium
126%
Biotin
100%
Sulfur
185%
Choline
156%
Zinc
174%
 
* Percent Daily Values are based on "Jingleheimer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jingleheimer's U.S. government DRI, male 19-50, 2000 caloriesChange

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