J's Oatless Schmoylent

Last updated September 12, 2014 Copy
AmountIngredient$ / daySource
99gVanilla Rice Protein$1.96Amazon
0gMaltodextrin$0.00Amazon
0gPsyllium Husk Powder$0.00Amazon
3gPotassium Citrate$0.15Amazon
4gCalcium Citrate$0.16Amazon
4gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1gMagnesium Citrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
1gXanthan Gum$0.04Amazon
1pillOne Daily Superfood Multivitamin$0.27Amazon
45mlCanola Oil$0.36Amazon
200gPotato flour$2.96Amazon
181gCorn flour, whole-grain, yellow$0.53Amazon
Amounts for:
Total Daily Cost:
$6.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 19% Protein, 23% Fat
Calories2132
% Daily Values*
103%
Total Carbohydrate316g
116%
Dietary Fiber 32g
100%
Protein102g
121%
Total Fat54g
Saturated Fat4g
Monounsaturated Fat30g
Polyunsaturated Fat16g
267%
Omega-3 Fatty Acids4g
70%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
115%
Vitamin A
180%
Chloride
104%
Vitamin B6
939%
Chromium
343%
Vitamin B12
4167%
Copper
146%
Vitamin C
124%
Iodine
175%
Vitamin D
167%
Iron
262%
Vitamin E
196%
Magnesium
105%
Vitamin K
94%
Manganese
150%
Thiamin
908%
Molybdenum
167%
Riboflavin
788%
Phosphorus
194%
Niacin
190%
Potassium
105%
Folate
124%
Selenium
182%
Pantothenic Acid
243%
Sodium
132%
Biotin
100%
Sulfur
228%
Choline
167%
Zinc
129%
 
* Percent Daily Values are based on "Jingleheimer's MoCarb (U.S. DRI, male 19-50, 2000 calories)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jingleheimer's MoCarb (U.S. DRI, male 19-50, 2000 calories)Change

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