Oat Free LowCarb / LowCal Australian mix - Currently testing Weight Loss

by Damo-D
Last updated November 26, 2013 Copy
AmountIngredient$ / daySource
200gWaxy Maize Starch$1.96Bulk Nutrients
100gWPI - Natural (Unflavoured)$2.95Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
40mlPeanut Oil$0.23Coles/Woolworths
4gCocoa Powder$0.04Coles/Woolworths
20gLecithin$0.61Coles/Woolworths
16gPsyllium Husk$0.28Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
0gCinnamon$0.00Coles/Woolworths
2pillNOW Foods Glucosamine$0.19iHerb
1pillOlympian Labs Ginkgo Biloba$0.15iHerb
0gFine Powdered Oats$0.00Bulk Nutrients
0pillSolgar Male Multiple Advanced Phytonutrient$0.00iHerb
Amounts for:
Total Daily Cost:
$7.64Add Ingredients
to Amazon Cart

Oats were causing massive bloating and stomach cramps so I'm working on an oat free recipe

Nutrition Facts

Amount Per Day
45% Carb, 24% Protein, 31% Fat
Calories1695
% Daily Values*
122%
Total Carbohydrate184g
85%
Dietary Fiber 18g
103%
Protein97g
100%
Total Fat58g
Saturated Fat11g
Monounsaturated Fat20g
Polyunsaturated Fat12g
182%
Omega-3 Fatty Acids3g
81%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
121%
Vitamin A
167%
Chloride
106%
Vitamin B6
1543%
Chromium
343%
Vitamin B12
4167%
Copper
255%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
257%
Vitamin E
626%
Magnesium
153%
Vitamin K
279%
Manganese
237%
Thiamin
1683%
Molybdenum
156%
Riboflavin
1541%
Phosphorus
101%
Niacin
128%
Potassium
102%
Folate
153%
Selenium
134%
Pantothenic Acid
403%
Sodium
116%
Biotin
833%
Sulfur
100%
Choline
111%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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