Alyska's Gluten Free Vanillalent Varient - Female Weight Loss / Lower Carb / High Protein

by Alyska
Last updated September 27, 2014 Copy
AmountIngredient$ / daySource
30gPotassium Gluconate$0.80iherb
4gCalcium Citrate$0.12iHerb
1gMagnesium Citrate$0.04iHerb
2pillNOW Foods Glucosamine$0.19iHerb
40gBluebonnet Nutrition, Lecithin Granules$1.43iHerb
8gNOW Psyllium Husk$0.17Amazon
25gFlaxseed Meal$0.70Amazon
2pillNature's Bounty Hair Skin and Nails 5000 mcg of Biotin$0.10Amazon
25mlExtra Virgin Olive Oil$0.18local
1gGround Cinnamon$0.05Local
4gIodised Salt$0.00Local
25gHershey's Genuine Chocolate Syrup$0.07Local
150gRice Protein Isolate (Vanilla)$2.63Bulk Nutrients
75gPea Protein Isolate (Vanilla)$1.75Bulk Nutrients
50gWaxy Maize Starch$0.49Bulk Nutrients
Amounts for:
Total Daily Cost:
$8.73Add Ingredients
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Nutrition Facts

Amount Per Day
23% Carb, 49% Protein, 28% Fat
% Daily Values*
Total Carbohydrate90g
Dietary Fiber 21g
Total Fat47g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "Alyska's Low Carb + U.S. fem19-30 DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alyska's Low Carb + U.S. fem19-30 DRIChange

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