Coconut & Oats - Keto

Last updated December 1, 2013 Copy
AmountIngredient$ / daySource
130gWPI - Natural (Unflavoured)$3.83Bulk Nutrients
61gCoconut Oil$1.69http://www.melbournefooddepot.com/
18gPsyllium Husk$0.33melbournefooddepot
27gFine Powdered Oats$0.21Bulk Nutrients
4gElectrolyte Blend$0.40Bulk Nutrients
0.35gZMA$0.08Bulk Nutrients
2pillNow Foods ADAM Multi Vit$0.33bodybuilding.com
2pillNow Foods Ultra Omega 3$0.24bodybuilding.com
25mlPeanut Oil$0.14Coles/Woolworths
90gAlmond Meal$1.45Woolworths
4gBaking Powder$0.08Woolworths
20gPotassium Gluconate$0.42purebulk
3gTable Salt$0.00
25mlMacadamia Oil$0.52Woolworths
17gLecithin$0.52Coles/Woolworths
Amounts for:
Total Daily Cost:
$10.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 28% Protein, 67% Fat
Calories2223
% Daily Values*
10%
Total Carbohydrate26g
104%
Dietary Fiber 29g
178%
Protein151g
253%
Total Fat164g
Saturated Fat68g
Monounsaturated Fat61g
Polyunsaturated Fat21g
110%
Omega-3 Fatty Acids2g
120%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
214%
Vitamin A
333%
Chloride
105%
Vitamin B6
2429%
Chromium
343%
Vitamin B12
> 5000%
Copper
172%
Vitamin C
278%
Iodine
258%
Vitamin D
167%
Iron
79%
Vitamin E
1048%
Magnesium
199%
Vitamin K
247%
Manganese
189%
Thiamin
2089%
Molybdenum
225%
Riboflavin
1982%
Phosphorus
199%
Niacin
258%
Potassium
132%
Folate
107%
Selenium
368%
Pantothenic Acid
1004%
Sodium
117%
Biotin
1191%
Sulfur
0%
Choline
106%
Zinc
342%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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