Coconut & Oats

Last updated January 6, 2014 Copy
AmountIngredient$ / daySource
10gWaxy Maize Starch$0.10Bulk Nutrients
40gWPI - Natural (Unflavoured)$1.18Bulk Nutrients
75gCoconut Oil$2.08http://www.melbournefooddepot.com/
12gPsyllium Husk$0.22melbournefooddepot
75gFine Powdered Oats$0.58Bulk Nutrients
4gElectrolyte Blend$0.40Bulk Nutrients
25gMaltodextrin$0.15Bulk Nutrients
3pillNow Foods ADAM Multi Vit$0.50bodybuilding.com
2pillNow Foods Ultra Omega 3$0.24bodybuilding.com
10mlPeanut Oil$0.06Coles/Woolworths
90gAlmond Meal$1.45Woolworths
2gBaking Powder$0.04Woolworths
10gPotassium Gluconate$0.21purebulk
10mlMacadamia Oil$0.21Woolworths
16gLecithin$0.49Coles/Woolworths
2gDiet Rite Salt Lite$0.03Coles
Amounts for:
Total Daily Cost:
$7.94Add Ingredients
to Amazon Cart

Niacin Note: The UL for the form of Niacin in the multivitamin is Nicotinamide is about 3 grams. See this quote: "Nicotinamide is a water-soluble vitamin and is part of the vitamin B group. Nicotinic acid, also known as niacin, is converted to nicotinamide in vivo, and, though the two are identical in their vitamin functions, nicotinamide does not have the same pharmacological and toxic effects of niacin, which occur incidental to niacin's conversion. Thus nicotinamide does not reduce cholesterol or cause flushing, although nicotinamide may be toxic to the liver at doses exceeding 3 g/day for adults." (http://en.wikipedia.org/wiki/Nicotinamide) [I've had no problems with this amount of Niacin.]

Nutrition Facts

Amount Per Day
17% Carb, 15% Protein, 68% Fat
Calories2052
% Daily Values*
Total Carbohydrate84g
97%
Dietary Fiber 29g
116%
Protein74g
Total Fat153g
Saturated Fat76g
Monounsaturated Fat44g
Polyunsaturated Fat16g
123%
Omega-3 Fatty Acids2g
116%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

No reviews yet - why not add the first one?

Add Review