| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Fine Powdered Oats | $1.02 | Bulk Powders |
| 115 | g | Whey Protein Concentrate | $1.86 | Bulk Powders |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 105 | g | LoGI Cane Sugar | $0.50 | Coles |
| 7 | g | Linseed Meal (Flaxseed) | $0.07 | Coles |
| 2 | g | Table Salt | $0.01 | Coles |
| 4 | portion | Egg, whole - microwaved, eaten separately | $1.00 | Coles |
| 5.5 | g | Potassium Chloride | $0.10 | iHerb |
| 0.6 | g | Calcium Carbonate | $0.01 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
| 1 | pill | Vitamore Fish Oil 1500mg | $0.01 | Coles |
Amounts for: Total Daily Cost: | $4.99 | Add Ingredients to Amazon Cart | ||
Added Fish Oil. Added One egg. Removed Soy Lecithin.
Reasoning: Improve omega3: omega 6 ratio. Now its 1:4.
Notes: Protein is 150g -> 158 pounds body weight (72kg). Up from 140g.