XeaLouS v0.1 Private

Last updated December 5, 2014 Copy
AmountIngredient$ / daySource
140gFine Powdered Oats$1.02Bulk Powders
115gWhey Protein Concentrate$1.86Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
105gLoGI Cane Sugar$0.50Coles
14.6gLecithin$0.45Coles
7gLinseed Meal (Flaxseed)$0.07Coles
2gTable Salt$0.01Coles
3portionEgg, whole - microwaved, eaten separately$0.75Coles
5.5gPotassium Chloride$0.10iHerb
0.6gCalcium Carbonate$0.01iHerb
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
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Low salt (1.2 instead of 1.5gram requirement)

Nutrition Facts

Amount Per Day
41% Carb, 28% Protein, 31% Fat
Calories2001
% Daily Values*
101%
Total Carbohydrate202g
69%
Dietary Fiber 17g
100%
Protein140g
104%
Total Fat67g
Saturated Fat18g
Monounsaturated Fat13g
Polyunsaturated Fat7g
184%
Omega-3 Fatty Acids3g
529%
Omega-6 Fatty Acids17g
Cholesterol831mg
Calcium
100%
Vitamin A
224%
Chloride
149%
Vitamin B6
1583%
Chromium
343%
Vitamin B12
4262%
Copper
313%
Vitamin C
278%
Iodine
133%
Vitamin D
121%
Iron
349%
Vitamin E
526%
Magnesium
124%
Vitamin K
137%
Manganese
471%
Thiamin
1768%
Molybdenum
156%
Riboflavin
1637%
Phosphorus
200%
Niacin
141%
Potassium
120%
Folate
190%
Selenium
345%
Pantothenic Acid
480%
Sodium
118%
Biotin
833%
Sulfur
175%
Choline
209%
Zinc
208%
 
* Percent Daily Values are based on "XeaLouS (41/29/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: XeaLouS (41/29/30)Change

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