XeaLouS (41/29/30) Private

by XeaLouSLast updated December 9, 2014
Macro NutrientsAmountMax
Calories (kcal)1945
Carbohydrates (g)200
Protein (g)140
Total Fat (g)65
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.63
Omega-6 Fatty Acids (g)3.2
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)5004000
Vitamin E (IU)201000
Vitamin K (ug)90
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.3
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.8
Selenium (ug)55400
Sodium (g)1.22.3
Sulfur (g)2
Zinc (mg)1140
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