| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 245 | g | 1 | cup | Masa Harina | $1.19 | Amazon |
| 160 | g | 1 | cup | Whey Protein Isolate | $3.53 | Amazon |
| 28 | ml | 6⅓ | tbsp | Olive Oil | $0.33 | Amazon |
| 4.2 | g | 1 | tsp | Potassium Citrate | $0.21 | Amazon |
| 3.2 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.2 | g | ¼ | tsp | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 18 | g | 1 | tbsp | Psyllium Husk Powder | $0.37 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 832 | ml | 8 | cups | Whole Milk | $0.74 | Local |
| 0.25 | pill | vitamin D3 supplement | $0.02 | Amazon | ||
| 110 | g | 2 | cups | Gluten-Free Oat Flour | $0.75 | Amazon |
Amounts for: Total Daily Cost: | $7.41 | Add Ingredients to Amazon Cart | ||||