| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | 1 | cup | Whey Protein Isolate | $1.32 | Amazon |
| 19 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.77 | Amazon |
| 25 | g | 2 | tbsp | Chia Seeds | $0.40 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 7 | g | 2 | tsp | Calcium Magnesium | $0.31 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 105 | ml | 6⅓ | tbsp | Olive Oil | $1.23 | Amazon |
| 26 | ml | Heavy Whipping Cream (USDA values) | $0.13 | Costco/Sams/any grocery store | ||
| 165 | g | Masa harina | $0.16 | Amazon | ||
| 15 | g | 2 | cups | Gluten-Free Oat Flour | $0.10 | Amazon |
| 5 | g | Organic Cocoa Powder | $0.08 | Amazon | ||
| 3 | portion | SweetLeaf Stevia Extract | $0.08 | Amazon | ||
Amounts for: Total Daily Cost: | $5.19 | Add Ingredients to Amazon Cart | ||||