| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 260 | g | 1 | cup | Masa Harina | $1.26 | Amazon |
| 62 | g | 1 | cup | Whey Protein Isolate | $1.37 | Amazon |
| 55 | g | 2 | cups | Gluten-Free Oat Flour | $0.37 | Amazon |
| 37 | ml | 6⅓ | tbsp | Olive Oil | $0.43 | Amazon |
| 0 | g | Bob's Red Mill Chia Seeds | $0.00 | Amazon (S) | ||
| 3 | g | 1 | tsp | Potassium Citrate | $0.15 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.2 | g | ¼ | tsp | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 15 | g | 1 | tbsp | Psyllium Husk Powder | $0.31 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 770 | ml | 8 | cups | Whole Milk | $0.68 | Local |
| 0.25 | pill | vitamin D3 supplement | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $4.88 | Add Ingredients to Amazon Cart | ||||