| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 280 | g | 1 | cup | Masa Harina | $1.35 | Amazon |
| 75 | g | 1 | cup | Whey Protein Isolate | $1.65 | Amazon |
| 60 | ml | Heavy Whipping Cream (USDA values) | $0.30 | Costco/Sams/any grocery store | ||
| 60 | g | 2 | cups | Gluten-Free Oat Flour | $0.41 | Amazon |
| 30 | ml | 6⅓ | tbsp | Olive Oil | $0.35 | Amazon |
| 16 | g | Bob's Red Mill Chia Seeds | $0.22 | Amazon (S) | ||
| 6.8 | g | 2 | tsp | Calcium Magnesium | $0.30 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.2 | g | ¼ | tsp | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 0.2 | g | Xanthan Gum | $0.01 | Amazon | ||
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $5.39 | Add Ingredients to Amazon Cart | ||||