The Roddenberry 99% Private

Last updated July 20, 2014 Copy
AmountIngredient$ / daySource
100gOrganic Blue (Purple) Corn Masa Flour$0.53Amazon
85gSoy protein isolate$1.70Amazon
35gBob's Red Mill Chia Seeds$0.48Amazon (S)
34gPeanut Butter$0.00
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
11gOrganic Ceylon Cinnamon Powder$0.68Amazon
8gHershey's Cocoa Powder - Special Dark$0.11Amazon
3gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
2000mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$4.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 22% Protein, 51% Fat
Calories1644
% Daily Values*
47%
Total Carbohydrate118g
107%
Dietary Fiber 30g
111%
Protein94g
152%
Total Fat99g
Saturated Fat38g
Monounsaturated Fat23g
Polyunsaturated Fat16g
426%
Omega-3 Fatty Acids7g
52%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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