Superfood Brown Rice Varient w/ Room For Dinner Private

Last updated April 30, 2014 Copy
AmountIngredient$ / daySource
150gOrganic Blue (Purple) Corn Masa Flour$0.79Amazon
50gRice, Brown$0.15
75gWhey Protein Isolate (Unflavored)$1.83Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
0.5pillKirkland Signature Daily Multi$0.02Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 21% Protein, 37% Fat
Calories1679
% Daily Values*
73%
Total Carbohydrate181g
110%
Dietary Fiber 31g
110%
Protein93g
110%
Total Fat71g
Saturated Fat35g
Monounsaturated Fat17g
Polyunsaturated Fat13g
324%
Omega-3 Fatty Acids5g
52%
Omega-6 Fatty Acids9g
Cholesterol9mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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