| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 81 | g | Organic Blue (Purple) Corn Masa Flour | $0.43 | Amazon |
| 81 | g | Soy protein isolate | $1.62 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 64 | g | Peanut Butter | $0.00 | |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 15 | g | Hershey's Cocoa Powder - Special Dark | $0.20 | Amazon |
| 1 | g | Sea Salt | $0.00 | Amazon (S) |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 20 | ml | Extra Virgin Olive Oil | $0.24 | Amazon |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 1600 | ml | New York City Drinking Water | $0.00 | Tap |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $4.06 | Add Ingredients to Amazon Cart | ||
Getting most of what you need with room for a solid breakfast or dinner with friends or family. You can fill remaining calories and nutrition to by incorporating more Masa Harina, to 200g –– making it a full day's supplement.
This recipe was created to be tasty, filling, and providing more fats, as opposed to having most of the formulation relying on Masa as a base filler. In theory, this recipe will have a much lower GI than a recipe with a higher amount of Masa.
the 1600ml of water will create a smooth, but slightly granular texture, which remains satisfying through out the day.