Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
180 | g | Organic Blue (Purple) Corn Masa Flour | $0.95 | Amazon |
100 | g | Soy protein isolate | $1.99 | Amazon |
26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
32 | g | Peanut Butter | $0.00 | |
12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
3 | g | Sea Salt | $0.01 | Amazon (S) |
3 | g | Potassium Citrate | $0.09 | Amazon |
35 | ml | Extra Virgin Olive Oil | $0.42 | Amazon |
40 | ml | MCT Oil | $0.76 | Amazon |
2500 | ml | New York City Drinking Water | $0.00 | Tap |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.14 | Add Ingredients to Amazon Cart |
All the carbohydrates, protein and fats you need for your bulking plan. This recipe also has two bananas and healthy portion of spinach to give your body that natural OOMPH. At 2,200 calories, you may need to add more of additional ingredients to achieve your personal caloric surplus. (Healthy bulk gain, roughly 10-20% caloric surplus).
*[V. 2.0] :: Got rid if spinach and banana, as the combination had a rather unpalatable taste once mixed. For now, it is best to eat them separately, as I may prefer to do anyway.