The Roddenberry (Bulking, Room for eating Daily Fruit and Veggies) V 2.0. BodybuildingTasty!

Last updated May 10, 2014 Copy
AmountIngredient$ / daySource
180gOrganic Blue (Purple) Corn Masa Flour$0.95Amazon
100gSoy protein isolate$1.99Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
32gPeanut Butter$0.00
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
3gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
35mlExtra Virgin Olive Oil$0.42Amazon
40mlMCT Oil$0.76Amazon
2500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
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All the carbohydrates, protein and fats you need for your bulking plan. This recipe also has two bananas and healthy portion of spinach to give your body that natural OOMPH. At 2,200 calories, you may need to add more of additional ingredients to achieve your personal caloric surplus. (Healthy bulk gain, roughly 10-20% caloric surplus).

*[V. 2.0] :: Got rid if spinach and banana, as the combination had a rather unpalatable taste once mixed. For now, it is best to eat them separately, as I may prefer to do anyway.

Nutrition Facts

Amount Per Day
32% Carb, 21% Protein, 47% Fat
Calories2015
% Daily Values*
67%
Total Carbohydrate168g
87%
Dietary Fiber 24g
130%
Protein110g
172%
Total Fat112g
Saturated Fat48g
Monounsaturated Fat27g
Polyunsaturated Fat15g
330%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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