| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 210 | g | Oat Flour | $0.58 | local | ||
| 63 | g | BulkSupplements CLEAN Whey Protein | $1.57 | Amazon | ||
| 62 | ml | 0.37 | cup | Canola Oil | $0.10 | Local, 5qt (Costco) |
| 28 | g | Palatinose | $0.56 | bodybuilding.com | ||
| 35 | g | 3 | tbsp | Sugar | $0.08 | local |
| 1 | g | ⅜ | tsp | Xanthan gum | $0.03 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 2.6 | g | Calcium and vitamin D | $0.16 | Amazon | ||
| 3 | g | Potassium chloride | $0.06 | Amazon | ||
| 5 | g | potassium gluconate | $0.17 | amazon | ||
| 0.1 | pill | Vitamin K | $0.01 | Amazon | ||
| 1.2 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 3 | g | Salt | $0.01 | local | ||
| 0 | g | Chickpea flour (besan) | $0.00 | |||
Amounts for: Total Daily Cost: | $3.39 | Add Ingredients to Amazon Cart | ||||
I avoided maltodextrin to keep glycemic index in check and didnt flavor this at all so that I have the flexibility to add syrup and or fruit as I please. some potassium gluconate was added so that I could cut down on the chloride content contributed by potassium chloride. gluconate also regulates PH. xanthan gum quantity may be a bit high unless you like a thicker shake. sugar content can likely be cut if you plan on always using sweet additives like fruit or chocolate syrup.