Strawberry 1500 New

Last updated January 14, 2018 Copy
AmountIngredient$ / daySource
100gWheat flour, white, all-purpose, enriched, unbleached$0.11
55gBody Fortress Strawberry Whey$1.24Amazon
5.5gPotassium Citrate$0.35Amazon
0.5gCholine bitartrate$0.03Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
0.5pillNOW Foods Vitamin k-2$0.04VitaGlo
3.73gIodised Salt$0.01Local
25gSoybean Oil$0.07Local
25gOil, canola$0.07Local
1100mlMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)$1.02
0gCocoa Powder (Hershey's)$0.00Amazon
1pillVitimin D Supplement$0.03Amazon
225gTropical Fruit Blend$1.25Winco
Amounts for:
Total Daily Cost:
$4.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 23% Protein, 34% Fat
Calories1557
% Daily Values*
85%
Total Carbohydrate169g
26%
Dietary Fiber 7g
62%
Protein92g
89%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat22g
251%
Omega-3 Fatty Acids4g
105%
Omega-6 Fatty Acids18g
Cholesterol120mg
Calcium
179%
Vitamin A
153%
Chloride
100%
Vitamin B6
192%
Chromium
100%
Vitamin B12
531%
Copper
135%
Vitamin C
1451%
Iodine
217%
Vitamin D
233%
Iron
311%
Vitamin E
189%
Magnesium
69%
Vitamin K
116%
Manganese
132%
Thiamin
241%
Molybdenum
100%
Riboflavin
341%
Phosphorus
235%
Niacin
163%
Potassium
126%
Folate
188%
Selenium
236%
Pantothenic Acid
303%
Sodium
145%
Biotin
100%
Sulfur
45%
Choline
129%
Zinc
159%
 
* Percent Daily Values are based on "grizzlygrove's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: grizzlygrove's U.S. government DRI, male 19-50, 2000 caloriesChange

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