| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 108 | g | Masa harina | $0.11 | Local |
| 56 | g | Now Foods 100% Whey Protein Isolate | $1.23 | Vitaglo |
| 55 | g | Body Fortress Strawberry Whey | $1.24 | Amazon |
| 5.5 | g | Potassium Citrate | $0.35 | Amazon |
| 0.6 | g | Choline bitartrate | $0.04 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 0.5 | pill | NOW Foods Vitamin k-2 | $0.04 | VitaGlo |
| 3.73 | g | Iodised Salt | $0.01 | Local |
| 23 | g | Equate | $0.45 | Local |
| 1 | pill | Vitimin D Supplement | $0.03 | Amazon |
| 18 | g | Soybean Oil | $0.05 | Local |
| 33 | g | Oil, canola | $0.10 | Local |
| 1100 | ml | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | $1.02 | |
| 45 | g | Cocoa Powder (Hershey's) | $0.59 | Amazon |
| 0.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $5.31 | Add Ingredients to Amazon Cart | ||