Soylent 1.4: Oat, Rice

Last updated March 30, 2015 Copy
AmountVolumeIngredient$ / daySource
200gOat Flour Honeyville Farms$0.56Amazon
80ml0.36cupCanola Oil updated Feb 2015$0.16Local
50g3tbspSugar, white$0.06Local
2.2gSalt$0.01Local
4.4gPotassium citrate$0.12Amazon
3.5gCalcium and vitamin D$0.18Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2.1gPotassium chloride$0.04Amazon
1.23gCholine Bitartrate$0.07Amazon
0.2gSucralose (Splenda)$0.01Amazon
25gMaltodextrin (from corn)$0.21Amazon
10g2tbspHershey's Special Dark Cocoa Powder$0.14Amazon
0gNOW Vitamin K$0.10Amazon
72gRice protein powder, bulk$0.95Bulk foods
Amounts for:
Total Daily Cost:
$2.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 17% Protein, 40% Fat
Calories2000
% Daily Values*
75%
Total Carbohydrate216g
117%
Dietary Fiber 33g
60%
Protein86g
143%
Total Fat92g
Saturated Fat8g
Monounsaturated Fat53g
Polyunsaturated Fat27g
451%
Omega-3 Fatty Acids7g
119%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
160%
Vitamin A
117%
Chloride
105%
Vitamin B6
169%
Chromium
100%
Vitamin B12
250%
Copper
232%
Vitamin C
103%
Iodine
100%
Vitamin D
101%
Iron
423%
Vitamin E
229%
Magnesium
104%
Vitamin K
71%
Manganese
448%
Thiamin
242%
Molybdenum
989%
Riboflavin
148%
Phosphorus
207%
Niacin
145%
Potassium
100%
Folate
142%
Selenium
227%
Pantothenic Acid
209%
Sodium
70%
Biotin
100%
Sulfur
23%
Choline
101%
Zinc
164%
 
* Percent Daily Values are based on "justingray's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: justingray's U.S. government DRI, male 19-50, 2000 caloriesChange

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