simple victuals 2 Private

Last updated June 13, 2014 Copy
AmountIngredient$ / daySource
200gMaseca white corn flour (マサ ホワイトコーン粉)$2.59Amazon.co.jp
150gOdlum's steel cut oatmeal (ground)$1.97Amazon.co.jp
4gSalt (南の極み 天日塩)$0.02Amazon.co.jp
50mlExtra Virgin Olive Oil$0.37Amazon.co.jp
4pillNatureMade Multivitamin and Mineral$0.40Amazon.co.jp
3pillNature Made calcium with vitamin D$0.07Amazon.co.jp
60gKentai power protein$1.84Amazon.co.jp
0pillKelp extract (根昆布エキス)$0.00Amazon.co.jp
7gFlaxseeds$0.23Amazon.co.jp
1gNature's Way Choline (shipped from U.S.)$0.11Amazon.co.jp
5gPsyllium Powder$0.29Amazon.co.jp
0.2gKelp powder$0.02Amazon.co.jp
Amounts for:
Total Daily Cost:
$7.91Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories2014
% Daily Values*
102%
Total Carbohydrate256g
104%
Dietary Fiber 29g
109%
Protein92g
112%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
142%
Omega-3 Fatty Acids2g
77%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
186%
Vitamin A
120%
Chloride
103%
Vitamin B6
460%
Chromium
114%
Vitamin B12
310%
Copper
250%
Vitamin C
402%
Iodine
320%
Vitamin D
137%
Iron
421%
Vitamin E
442%
Magnesium
172%
Vitamin K
527%
Manganese
307%
Thiamin
454%
Molybdenum
667%
Riboflavin
363%
Phosphorus
245%
Niacin
223%
Potassium
55%
Folate
128%
Selenium
329%
Pantothenic Acid
256%
Sodium
141%
Biotin
200%
Sulfur
58%
Choline
103%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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