Keto Attempt @ Japan soylent (pretty complete)

Last updated June 9, 2014 Copy
AmountIngredient$ / daySource
50gAlmond Flour$1.38Amazon.co.jp
25gMCT Oil$1.67Amazon.co.jp
80gKentai power protein$2.45Amazon.co.jp
1gKelp extract (根昆布エキス)$0.04Amazon.co.jp
20gFlaxseeds$0.65Amazon.co.jp
5gPsyllium Powder$0.29Amazon.co.jp
60gCanola Oil$0.18Local
1pillOne A Day Multivitamin Men's$0.08Local
3gSalt$0.01Rewe
100gTofu$0.00
75gPeanut Butter$0.00
50gCoconut Oil$2.20Amazon.co.jp
Amounts for:
Total Daily Cost:
$8.94Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 18% Protein, 78% Fat
Calories1973
% Daily Values*
79%
Total Carbohydrate20g
58%
Dietary Fiber 16g
60%
Protein89g
123%
Total Fat177g
Saturated Fat75g
Monounsaturated Fat41g
Polyunsaturated Fat27g
503%
Omega-3 Fatty Acids8g
93%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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