Sharkerty's Low Carb Play Private

Last updated April 22, 2021 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.73Amazon (S)
70gWhey Protein Isolate (Unflavored)$1.78Amazon (S)
35gBob's Red Mill Chia Seeds$0.48Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.32Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.38Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.32Amazon
75mlExtra Virgin Olive Oil$0.91Amazon
60mlMCT Oil$1.36Amazon
0gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
1pillKirkland Signature Daily Multi$0.04Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
0gBananas, raw$0.00
0gEgg, whole, raw, fresh$0.00
100gCream, fluid, heavy whipping$0.00
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
to Amazon Cart

Added 1.5 cups milk Added 100g banana reduced cocoa by 10g

Nutrition Facts

Amount Per Day
4% Carb, 16% Protein, 80% Fat
Calories2180
% Daily Values*
84%
Total Carbohydrate21g
140%
Dietary Fiber 39g
56%
Protein83g
131%
Total Fat190g
Saturated Fat97g
Monounsaturated Fat64g
Polyunsaturated Fat22g
489%
Omega-3 Fatty Acids8g
81%
Omega-6 Fatty Acids14g
Cholesterol145mg
Calcium
109%
Vitamin A
235%
Chloride
109%
Vitamin B6
221%
Chromium
100%
Vitamin B12
359%
Copper
295%
Vitamin C
134%
Iodine
100%
Vitamin D
233%
Iron
317%
Vitamin E
241%
Magnesium
108%
Vitamin K
139%
Manganese
223%
Thiamin
199%
Molybdenum
132%
Riboflavin
200%
Phosphorus
144%
Niacin
199%
Potassium
87%
Folate
175%
Selenium
200%
Pantothenic Acid
290%
Sodium
125%
Biotin
100%
Sulfur
187%
Choline
147%
Zinc
184%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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