Public Sharkerty's Low Carb Main

Last updated June 14, 2014 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.73Amazon (S)
85gWhey Protein Isolate (Dutch Chocolate)$2.17Amazon (S)
35gBob's Red Mill Chia Seeds$0.48Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.32Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.38Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.32Amazon
75mlExtra Virgin Olive Oil$0.91Amazon
60mlMCT Oil$1.36Amazon
1pillKirkland Signature Daily Multi$0.04Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
376gMilk, whole, 3.25% milkfat, with added vitamin D$0.60
0gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$7.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 21% Protein, 72% Fat
Calories2122
% Daily Values*
15%
Total Carbohydrate37g
140%
Dietary Fiber 39g
125%
Protein106g
254%
Total Fat165g
Saturated Fat81g
Monounsaturated Fat56g
Polyunsaturated Fat21g
473%
Omega-3 Fatty Acids8g
78%
Omega-6 Fatty Acids13g
Cholesterol48mg
Calcium
155%
Vitamin A
220%
Chloride
109%
Vitamin B6
243%
Chromium
100%
Vitamin B12
444%
Copper
324%
Vitamin C
139%
Iodine
100%
Vitamin D
234%
Iron
320%
Vitamin E
243%
Magnesium
124%
Vitamin K
143%
Manganese
224%
Thiamin
223%
Molybdenum
132%
Riboflavin
252%
Phosphorus
193%
Niacin
212%
Potassium
103%
Folate
188%
Selenium
235%
Pantothenic Acid
331%
Sodium
137%
Biotin
100%
Sulfur
237%
Choline
160%
Zinc
206%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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