| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Whey Protein Isolate (Unflavored) | $3.82 | Amazon (S) |
| 35 | g | Bob's Red Mill Chia Seeds | $0.48 | Amazon (S) |
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.32 | Amazon (S) |
| 20 | g | Bob's Red Mill Soy Lecithin Granules | $0.38 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 2 | g | Sea Salt | $0.01 | Amazon (S) |
| 45 | ml | Extra Virgin Olive Oil | $0.54 | Amazon |
| 200 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.32 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 115 | g | Bananas, raw | $0.38 | |
| 100 | g | Egg, whole, raw, fresh | $0.67 | |
| 50 | g | Oat Flour | $0.00 | |
| 200 | ml | Silk Original Almond Milk with Protein + Fiber | $0.34 | Target |
Amounts for: Total Daily Cost: | $7.58 | Add Ingredients to Amazon Cart | ||
All ingredients sourced in Kenya. This recipe prepared in Kisumu with ingredients bought at Nakumatt and HealthyU. Prices are higher than on Amazon. Our recipe is costing about 1,164 Ksh per day ($13.23), some brands are different from the ingredients listed but are essentially the same product nutritionally (i.e. not "Ceylon" cinnamon)