Sean Superfood V3 Modified

by Delta
Last updated April 18, 2016 Copy
AmountVolumeIngredient$ / daySource
160g2cupsVanilla Rice Protein$3.76Amazon
150gcupsOat Flour$0.38Amazon
155g2cupsMaltodextrin$0.44Amazon
50g½cupCanola Oil$0.09Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$6.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2302
% Daily Values*
111%
Total Carbohydrate278g
126%
Dietary Fiber 35g
170%
Protein145g
102%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat36g
Polyunsaturated Fat19g
299%
Omega-3 Fatty Acids5g
84%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
131%
Vitamin A
167%
Chloride
104%
Vitamin B6
784%
Chromium
343%
Vitamin B12
4167%
Copper
128%
Vitamin C
118%
Iodine
175%
Vitamin D
241%
Iron
360%
Vitamin E
199%
Magnesium
265%
Vitamin K
100%
Manganese
349%
Thiamin
920%
Molybdenum
167%
Riboflavin
784%
Phosphorus
219%
Niacin
139%
Potassium
119%
Folate
112%
Selenium
220%
Pantothenic Acid
206%
Sodium
133%
Biotin
100%
Sulfur
350%
Choline
117%
Zinc
135%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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