Sean Superfood V3 (Get Big Edition) 2.0 Weight GainBodybuildingVegan

Last updated May 17, 2016 Copy
AmountVolumeIngredient$ / daySource
210gRice protein powder$3.87Bulk Foods
400gMaltodextrin$1.22Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.24Amazon
7gBulkSupplements Pure Potassium Chloride Powder (1 Kilogram)$0.28Amazon
6gIodized Salt$0.07Amazon
1.5g3scoopCholine Bitartrate$0.18Amazon
5gON Creatine Powder$0.12Amazon
2gCalcium carbonate$0.04Amazon
60mlLou Ana Pure Peanut Oil, 128oz$0.22Walmart
15mlViva Labs MCT Oil$0.29Amazon
5mlVitacost Organic Flax Oil + Antioxidant Blend, 16oz$0.15Vitacost.com
10mlNature's Way Chlorofresh Liquid Chlorophyll$0.30Amazon
0.5pillNature's Bounty Biotin 1000mcg$0.02Amazon
3pillMET-Rx ZMA, 90 Capsules$0.31Amazon
Amounts for:
Total Daily Cost:
$7.29Add Ingredients
to Amazon Cart

17 May 2016

This isn't looking much like the original. This recipe has become greatly modified. I kept the multivitamin and a couple other things, but pretty much everything else is changed. Perhaps this needs its own name now?

Goals accomplished So, this edition's aim was to get startup cost down. I'd say I've done a pretty damn good job! From nearly $500 to under $300, I also managed to keep the daily cost below $8 with the potential to drop it below $7 with 25lb purchase of brown rice protein instead of the 5lb. There are also other items that can be purchased in larger quantities, but one of my major goals was to keep startup cost low.

Target Audience This recipe is for people that need lots of calories and other nutrients to aid them in athletic performance. I am about 160lb so the rule of 1g/lb protein is met. I've also calculated that in order to gain weight with a high activity level, I would need at least 2800kcal per day. I rounded it out at 3000kcal.

The creatine is not necessary, but I find it beneficial. The ZMA provides additional zinc, which many athletes are apparently deficient in. I myself have noticed I benefit from a high daily intake of zinc (I am male), but others may not find it necessary. The ZMA could easily be eliminated and other ingredients could be increased to maintain minimums.

How to Prepare On the ingredients list, I would mix the rice protein down to the calcium carbonate and keep that in a bag/container. The peanut oil, MCT oil, flax oil, and the chlorophyll are all the liquid ingredients and will probably not combine well in the bag of powders. The biotin and the ZMA will be the pills taken. Biotin can be taken anytime, perhaps with the drink, but the ZMA should be taken less than 30 minutes before bed. Makes you sleep like a baby!

Ways to Modify I'm not sure if others give ideas on modifying their own recipe like this, but I'll do it anyways. On top of getting rid of the creatine and ZMA, you can also get rid of the MCT oil if you wanted to. I did that simply to get a good blend of fatty acids in the recipe, but you can determine whether or not that's necessary. The MCT oil is a bit expensive so you can definitely save a lot by upping the peanut oil in place of it.

Nutrition Facts

Amount Per Day
55% Carb, 22% Protein, 23% Fat
Calories2980
% Daily Values*
101%
Total Carbohydrate402g
35%
Dietary Fiber 14g
134%
Protein161g
119%
Total Fat77g
Saturated Fat25g
Monounsaturated Fat26g
Polyunsaturated Fat21g
330%
Omega-3 Fatty Acids2g
1196%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
116%
Vitamin A
100%
Chloride
205%
Vitamin B6
1025%
Chromium
100%
Vitamin B12
1667%
Copper
108%
Vitamin C
181%
Iodine
238%
Vitamin D
250%
Iron
163%
Vitamin E
140%
Magnesium
115%
Vitamin K
100%
Manganese
100%
Thiamin
667%
Molybdenum
100%
Riboflavin
588%
Phosphorus
112%
Niacin
100%
Potassium
104%
Folate
100%
Selenium
100%
Pantothenic Acid
100%
Sodium
121%
Biotin
177%
Sulfur
395%
Choline
109%
Zinc
267%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

1 Review

49 reviews
a year ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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