| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Oats | $0.33 | |
| 100 | g | Whey Protein Concentrate | $2.31 | Bulk Powders |
| 95 | g | LoGI Cane Sugar | $0.45 | Coles |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 30 | g | Lecithin | $0.92 | Coles |
| 3.5 | g | Table Salt | $0.01 | Coles |
| 3.5 | g | Potassium Chloride | $0.06 | iHerb |
| 1.5 | g | Calcium Carbonate | $0.03 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $4.59 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 167% |
| Chloride 134% | • | Vitamin B6 1565% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 409% | • | Vitamin C 278% |
| Iodine 133% | • | Vitamin D 100% |
| Iron 380% | • | Vitamin E 519% |
| Magnesium 171% | • | Vitamin K 113% |
| Manganese 763% | • | Thiamin 1839% |
| Molybdenum 156% | • | Riboflavin 1567% |
| Phosphorus 225% | • | Niacin 142% |
| Potassium 103% | • | Folate 187% |
| Selenium 132% | • | Pantothenic Acid 469% |
| Sodium 103% | • | Biotin 833% |
| Sulfur 253% | • | Choline 165% |
| Zinc 231% |
