(Rolled Oats adjusted) Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC Private

Last updated July 16, 2015 Copy
AmountIngredient$ / daySource
250gOats$0.33
100gWhey Protein Concentrate$2.31Bulk Powders
95gLoGI Cane Sugar$0.45Coles
10gLinseed Meal (Flaxseed)$0.11Coles
30gLecithin$0.92Coles
3.5gTable Salt$0.01Coles
3.5gPotassium Chloride$0.06iHerb
1.5gCalcium Carbonate$0.03iHerb
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$4.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories2063
% Daily Values*
108%
Total Carbohydrate272g
105%
Dietary Fiber 29g
100%
Protein126g
96%
Total Fat54g
Saturated Fat10g
Monounsaturated Fat5g
Polyunsaturated Fat6g
256%
Omega-3 Fatty Acids4g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
134%
Vitamin B6
1565%
Chromium
343%
Vitamin B12
4167%
Copper
409%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
380%
Vitamin E
519%
Magnesium
171%
Vitamin K
113%
Manganese
763%
Thiamin
1839%
Molybdenum
156%
Riboflavin
1567%
Phosphorus
225%
Niacin
142%
Potassium
103%
Folate
187%
Selenium
132%
Pantothenic Acid
469%
Sodium
103%
Biotin
833%
Sulfur
253%
Choline
165%
Zinc
231%
 
* Percent Daily Values are based on "Luke's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Luke's nutrient profileChange

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