| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 280 | g | Oats | $0.37 | |
| 100.48 | g | Whey Protein Concentrate | $2.32 | Bulk Powders |
| 97.2 | g | LoGI Cane Sugar | $0.46 | Coles |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 16.65 | g | Lecithin | $0.51 | Coles |
| 2.215 | g | Table Salt | $0.01 | Coles |
| 3.33 | g | Potassium Chloride | $0.06 | iHerb |
| 1.421 | g | Calcium Carbonate | $0.02 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
Amounts for: Total Daily Cost: | $4.23 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 167% |
| Chloride 108% | • | Vitamin B6 1568% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 430% | • | Vitamin C 278% |
| Iodine 133% | • | Vitamin D 100% |
| Iron 397% | • | Vitamin E 510% |
| Magnesium 183% | • | Vitamin K 93% |
| Manganese 827% | • | Thiamin 1858% |
| Molybdenum 156% | • | Riboflavin 1570% |
| Phosphorus 247% | • | Niacin 144% |
| Potassium 105% | • | Folate 191% |
| Selenium 132% | • | Pantothenic Acid 478% |
| Sodium 70% | • | Biotin 833% |
| Sulfur 264% | • | Choline 92% |
| Zinc 241% |
