Robot Food v0.6.2

by dedxi
Last updated October 13, 2019 Copy
AmountIngredient$ / daySource
65gWhey protein isolate$1.12BulkSupplements
60gOat Flour (USDA DB)$0.15Honeyville
60gFlaxseed Meal (USDA DB)$0.26Honeyville
10gOat Fiber$0.10Honeyville
10gAcacia Fiber$0.29Amazon
10.5gPotassium Citrate$0.31Bulk Supplements
5gMSM Sulfur Powder$0.09BulkSupplements
4gSalt$0.00Cub Foods
2.5gCalcium Citrate$0.03BulkSupplements
1.3gCholine bitartrate$0.03BulkSupplements
3gXanthan Gum$0.08Amazon
0.01gVitamin A Palmitate$0.00Pure Bulk
0.5gStevia Extract (90%)$0.09PureBulk
1pillNature Made Multivitamin Complete (with iron)$0.05Amazon
1pillProbiotic (10 Strain)$0.14Vitacost
95gCorn Oil$0.33
60gOlive Oil$0.49
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 13% Protein, 73% Fat
Calories2265
% Daily Values*
166%
Total Carbohydrate83g
103%
Dietary Fiber 39g
122%
Protein73g
355%
Total Fat188g
Saturated Fat24g
Monounsaturated Fat76g
Polyunsaturated Fat77g
958%
Omega-3 Fatty Acids15g
366%
Omega-6 Fatty Acids62g
Cholesterol22mg
Calcium
109%
Vitamin A
150%
Chloride
108%
Vitamin B6
334%
Chromium
343%
Vitamin B12
750%
Copper
330%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
303%
Vitamin E
317%
Magnesium
110%
Vitamin K
102%
Manganese
343%
Thiamin
242%
Molybdenum
433%
Riboflavin
143%
Phosphorus
113%
Niacin
142%
Potassium
101%
Folate
118%
Selenium
192%
Pantothenic Acid
214%
Sodium
118%
Biotin
100%
Sulfur
112%
Choline
106%
Zinc
177%
 
* Percent Daily Values are based on "RF Profile v2 - 2400". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RF Profile v2 - 2400Change

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