| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Whey Protein Isolate | $0.00 | Amazon |
| 100 | g | Soy protein isolate | $2.47 | Amazon |
| 115 | g | Pre-cooked Masa (Masa Precocida) | $0.45 | Amazon |
| 90 | g | Oat Flour (Bob's Red Mill) | $0.46 | Amazon (sub) |
| 20 | g | Lecithin | $0.41 | Amazon (sub) |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 3.2 | g | Iodised Salt | $0.00 | local |
| 4 | g | Morton Salt Substitute (Potassium Chloride) | $0.11 | Local |
| 1.5 | g | Choline bitartrate | $0.07 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.21 | Amazon (sub) |
| 90 | g | Canola Oil | $0.29 | Cub Foods |
| 1 | pill | One A Day Multivitamin Men's | $0.08 | Walmart |
| 10 | g | Equaline Fiber Supplement Powder | $0.29 | Cub Foods |
| 20 | g | Side Items (Yogourt, V8...) | $0.10 | Misc |
Amounts for: Total Daily Cost: | $5.17 | Add Ingredients to Amazon Cart | ||
