Robot Food v0.5.3 Private

by dedxi
Last updated October 25, 2016 Copy
AmountIngredient$ / daySource
65gWhey protein isolate$1.56BulkSupplements
60gOat Flour (USDA DB)$0.15Honeyville
70gFlaxseed Meal (USDA DB)$0.30Honeyville
16gLecithin Granules$0.23Vitacost
10gOat Fiber$0.10Honeyville
10gPsyllium Husk Powder$0.14Vitacost
10gPotassium Citrate$0.30Bulk Supplements
5gMSM Sulfur Powder$0.18Amazon (sub)
4gSalt$0.00Cub Foods
2gCalcium Citrate$0.03Bulk Supplements
0.01gVitamin A Palmitate$0.00Pure Bulk
1gXanthan Gum$0.04Amazon
0.5gStevia Extract (90%)$0.09PureBulk
145gCanola Oil$0.29Cub Foods
1pillNature Made Multivitamin Complete (with iron)$0.07Amazon (sub)
1pillProbiotic (10 Strain)$0.14Vitacost
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
to Amazon Cart

Check other sources for whey protein prices, such as: http://purebulk.com/whey-protein-concentrate-80/ Bulk Supplements, etc

Nutrition Facts

Amount Per Day
15% Carb, 13% Protein, 72% Fat
Calories2292
% Daily Values*
173%
Total Carbohydrate87g
107%
Dietary Fiber 41g
125%
Protein75g
360%
Total Fat191g
Saturated Fat17g
Monounsaturated Fat92g
Polyunsaturated Fat64g
1529%
Omega-3 Fatty Acids24g
232%
Omega-6 Fatty Acids39g
Cholesterol22mg
Calcium
102%
Vitamin A
150%
Chloride
108%
Vitamin B6
338%
Chromium
343%
Vitamin B12
750%
Copper
344%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
306%
Vitamin E
360%
Magnesium
120%
Vitamin K
122%
Manganese
354%
Thiamin
256%
Molybdenum
433%
Riboflavin
144%
Phosphorus
157%
Niacin
144%
Potassium
103%
Folate
120%
Selenium
197%
Pantothenic Acid
216%
Sodium
117%
Biotin
100%
Sulfur
115%
Choline
101%
Zinc
181%
 
* Percent Daily Values are based on "RF Profile v2 - 2400". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RF Profile v2 - 2400Change

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