Private Sharkerty's Low Carb Main Private

Last updated December 30, 2015 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.73Amazon (S)
85gWhey Protein Isolate (Dutch Chocolate)$2.17Amazon (S)
35gBob's Red Mill Chia Seeds$0.48Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.32Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.38Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.45Amazon
75mlExtra Virgin Olive Oil$0.91Amazon
60mlMCT Oil$1.36Amazon
1pillKirkland Signature Daily Multi$0.04Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
240gMilk, whole, 3.25% milkfat, with added vitamin D$0.38
0gBananas, raw$0.00
0gBeverages, almond milk, chocolate, ready-to-drink$0.00
Amounts for:
Total Daily Cost:
$7.51Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 21% Protein, 73% Fat
Calories2039
% Daily Values*
12%
Total Carbohydrate30g
140%
Dietary Fiber 39g
120%
Protein102g
247%
Total Fat161g
Saturated Fat79g
Monounsaturated Fat55g
Polyunsaturated Fat21g
466%
Omega-3 Fatty Acids7g
78%
Omega-6 Fatty Acids13g
Cholesterol34mg
Calcium
140%
Vitamin A
213%
Chloride
109%
Vitamin B6
240%
Chromium
100%
Vitamin B12
419%
Copper
320%
Vitamin C
139%
Iodine
100%
Vitamin D
234%
Iron
320%
Vitamin E
242%
Magnesium
121%
Vitamin K
143%
Manganese
224%
Thiamin
218%
Molybdenum
132%
Riboflavin
234%
Phosphorus
177%
Niacin
211%
Potassium
119%
Folate
186%
Selenium
226%
Pantothenic Acid
321%
Sodium
133%
Biotin
100%
Sulfur
231%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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