Peas! Private

Last updated April 19, 2016 Copy
AmountVolumeIngredient$ / daySource
150g2cupsTrue Nutrition Vegan Protein Optimizer Formula$3.00True Nutrition
175ml½cupExtra Virgin Olive Oil$2.11Amazon
15g1tbspMCT Oil$0.28Amazon
200gcupsOat Flour$0.51Amazon
125g2cupsBrown Rice Flour$0.37Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
10g2tspPotassium Citrate$0.50Amazon
4g1tspIodized Salt$0.01Amazon
0.7g¼tspStevia Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$8.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories3833
% Daily Values*
109%
Total Carbohydrate313g
124%
Dietary Fiber 47g
129%
Protein160g
251%
Total Fat219g
Saturated Fat44g
Monounsaturated Fat138g
Polyunsaturated Fat30g
101%
Omega-3 Fatty Acids2g
138%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
121%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
175%
Vitamin D
241%
Iron
559%
Vitamin E
296%
Magnesium
283%
Vitamin K
160%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
129%
Niacin
143%
Potassium
125%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
113%
Biotin
100%
Sulfur
367%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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