Oren Superfood V4

by oren
Last updated October 26, 2016 Copy
AmountVolumeIngredient$ / daySource
200gcupsOat Flour$0.51Amazon
70g½cupCanola Oil$0.13Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
140gNow Foods 100% Whey Protein Isolate$3.20Amazon
243g1.7cupsBob's Red Mill Organic Brown Rice Flour, 24 oz$0.66Amazon
10g1tspHealthworks Cacao Powder Raw Organic$0.25Amazon
Amounts for:
Total Daily Cost:
$6.63Add Ingredients
to Amazon Cart

Replaced Maltodextrin with brown rice flour.

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2943
% Daily Values*
97%
Total Carbohydrate344g
107%
Dietary Fiber 30g
123%
Protein175g
103%
Total Fat98g
Saturated Fat8g
Monounsaturated Fat50g
Polyunsaturated Fat26g
418%
Omega-3 Fatty Acids7g
116%
Omega-6 Fatty Acids20g
Cholesterol25mg
Calcium
182%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
175%
Vitamin D
241%
Iron
150%
Vitamin E
218%
Magnesium
283%
Vitamin K
114%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
129%
Niacin
143%
Potassium
144%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
124%
Biotin
100%
Sulfur
232%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "oren's U.S. government DRI, male 19-50, 2800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oren's U.S. government DRI, male 19-50, 2800 caloriesChange

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