MAXIMUM EFFORT

by fl35h
Last updated May 30, 2019 Copy
AmountIngredient$ / daySource
5gNavitas Naturals Organic Raw Cacao$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.17Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.13Amazon
30mlExtra Virgin Olive Oil$0.23Amazon
30mlMCT Oil$0.61Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
112gNOW Sports Whey Protein Isolate$3.02Amazon (S)
5gCreatine$0.13Amazon
1pillCholine bitartrate$0.15Amazon
40gBob's Red Mill Chia Seeds$0.63Amazon (S)
0.5gBob's Red Mill Soy Lecithin Granules$0.01Amazon (S)
15mlBraggs apple cider vinegar$0.16Amazon
1pillMSM Sulfur$0.05Amazon
1pillVitamin K-1$0.06Amazon
62gOptimum Nutrition Whey$1.73Walmart
1pillMagnesium$0.04Amazon
10gQuinoa, uncooked$0.09Amazon
1pillBoron$0.10Amazon
Amounts for:
Total Daily Cost:
$7.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 43% Protein, 47% Fat
Calories1411
% Daily Values*
Total Carbohydrate37g
81%
Dietary Fiber 21g
159%
Protein157g
Total Fat75g
Saturated Fat35g
Monounsaturated Fat21g
Polyunsaturated Fat13g
358%
Omega-3 Fatty Acids7g
878%
Omega-6 Fatty Acids5g
Cholesterol20mg
Calcium
127%
Vitamin A
118%
Chloride
109%
Vitamin B6
158%
Chromium
100%
Vitamin B12
250%
Copper
170%
Vitamin C
104%
Iodine
158%
Vitamin D
233%
Iron
284%
Vitamin E
156%
Magnesium
126%
Vitamin K
157%
Manganese
195%
Thiamin
149%
Molybdenum
100%
Riboflavin
139%
Phosphorus
93%
Niacin
149%
Potassium
115%
Folate
169%
Selenium
143%
Pantothenic Acid
202%
Sodium
117%
Biotin
100%
Sulfur
119%
Choline
95%
Zinc
123%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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